Forums » Nutrition and Weight Loss

Nutrition - Salmon

    • Moderator
    • 445 posts
    January 27, 2014 7:21:38 AM PST

    Health Benefits of Salmon

    Rich in Omega-3 fatty acids, salmon is considered to be one of nature's healthiest foods. Even people who don’t like fish enjoy eating salmon. It can be cooked in various ways and has a unique taste that will make you crave for more. Salmon has a high nutritional value, offering quality protein and healthy fats.

    Salmon Nutrition Facts

    There are many types of salmon, and each has a different nutritional value. Pink salmon provides 150 calories, 25.5 grams of protein, 4.4 grams of fat, and 86 milligrams of sodium per 100 grams. It contains no carbs. Atlantic salmon has 183 calories, 19.9 grams of protein, 10.9 grams of fat, and 59 milligrams of sodium per 100 grams. Red salmon contains 216 calories, 27.3 grams of protein, 11 grams of fat, and 66 milligrams of sodium per 100 grams.

    This fatty fish is rich in protein and omega-3 essential fatty acids. It also contains omega-6 fats, vitamin A, vitamin B, vitamin D, selenium, phosphorus, and potassium. Many athletes consume this fish to build lean muscle and lose fat. Salmon contains zero carbs, so it's ideal for weight loss diets. Despite its high fat content, it lowers bad cholesterol and increases good cholesterol levels.

    Why Should You Consume Salmon?

    Salmon is an excellent source of protein and amino acids, which are essential components of muscles, tissues, and cells. Regular consumption of fatty fish improves brain function and keeps your heart healthy. Eating two servings each week will lower your risk of having a heart attack by 27% and your risk of heart disease by 17%.

    People who eat salmon regularly are less likely to develop diabetes, cardiovascular disease, high cholesterol, depression, cognitive decline, and osteoporosis. This fatty fish is rich in vitamins A and D, which helps improve vision and decreases the risk of macular degeneration. The nutrients in salmon fight against cancer, multiple sclerosis, inflammation, and muscle loss.

     

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    This post was edited by DrSocial Admin at March 25, 2015 12:02:46 PM PDT
    • 10 posts
    May 27, 2014 9:11:38 AM PDT

    Salmon is one of my favorite foods! However, in my particular location, fresh steaks can be very expensive so I eat a fair amount of canned Salmon. Is there a huge variation in nutritional value between fresh and canned? Is it safe to eat canned salmon 'raw', straight out of the can?

    • Moderator
    • 445 posts
    May 30, 2014 9:06:51 AM PDT

    There are some differences between canned and fresh. You do lose some omega 3, however it's fine if you do eat canned.

    Yes, you can eat it raw out of the can except if there is any specific limitation written on the can itself.

    • Moderator
    • 445 posts
    March 28, 2015 6:01:51 AM PDT

    Dear reader,

    if you are looking for any information related to fish nutrition facts you may want to read the following forum posts:

    John Dory

    Monkfish

    Halibut

    Anchoy

    Tuna

    Sea bass

    Squid - Calamari

    Cod

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