Should You Include Monkfish in Your Diet?
With a sweet taste and firm texture, monkfish is a popular choice among health conscious individuals. This low fat, low calorie fish is rich in nutrients and contains less mercury than tuna. Also known as the anglerfish or stargazer, it provides high amounts of vitamin A, vitamin C, iron, calcium, and protein. This fish is an excellent alternative to meat and supports healthy weight loss.
Monkfish Nutrition Facts
One serving (85 grams) of monkfish provides 82 calories, 15.8 grams of protein, 1.7 grams of fat, and zero carbohydrates. It also contains niacin, potassium, folic acid, retinol, magnesium, selenium, and glutamic acid. Packed with quality protein, monkfish is a favorite food for many athletes and fitness enthusiasts.
This fish contains Omega-3 fatty acids, which are beneficial for your health and lower the risk of heart disease. Available as whole tails or fillets, it's a good source of vitamins and minerals. Research indicates the monkfish strengthens your immune system, boosts energy levels, and maintains the health and function of your nerves. To reap its benefits, consume at least two servings a week. This fish goes well with salads whole rice, baked potatoes, grilled vegetables and other dishes.
Health Benefits of Monkfish
Monkfish is loaded with brain-boosting vitamins and antioxidants that reduce the damaged caused by free radicals. It contains vitamins B12 and B6, which increase the production of myelin and improve brain function. Selenium, one of the most important minerals in this fish, contributes to protein synthesis and plays a major in muscle cell metabolism. It also has antioxidant properties and helps your body get rid of toxins.
The health benefits of monkfish can not be denied. Even though this fish is not as rich in essential fats as tuna and salmon, it has fewer calories and less mercury. If you want to lose weight or enjoy better health, include monkfish in your weekly menu.
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