Health Benefits of John Dory
John Dory, also known as St Peter Fish or Zeus Faber, is renowned for its sweet flavor, mild texture, and low fat content. This oily fish is rich in polyunsaturated fatty acids and essential minerals such as zinc, iron, selenium, and iodine. Not only it reduces the risk of heart disease and diabetes, but also helps your body burn fat and increases metabolic rate. Dory is typically sold as fillets, but can also be purchased as a whole.
John Dory Nutrition Facts
Found in the eastern Atlantic, western Pacific, and Indian Oceans, John Dory is one of the most highly prized fish. It has a unique taste and rich texture that most people love. One serving (150 grams) contains 116 calories, 26 grams of protein, and 1 gram of fat. This fish is ideal for high protein diets. If you want to reduce your daily calorie intake, replace meat with Dory at least twice a week.
John Dory is highly valued for its high protein content. It contains fewer calories than most types of fish, making it a favorite choice for dieters. This fish is a great source of magnesium, niacin, potassium, and phosphorus. It contains no carbohydrates and has negligible amounts of fat. To reap its health benefits, serve it steamed, grilled, poached, or gently pan-fried.
How Can Dory Improve Your Health?
If you work out regularly or have an active lifestyle, Dory can supplement your daily protein intake. When consumed regularly, it helps build lean muscle and speeds up recovery. Due to its high content of protein, this fish is very popular among athletes, bodybuilders, and health conscious individuals.
John Dory also contain essential fatty acids that protect the heart and circulation. These nutrients support brain development and have strong anti-inflammatory properties. Rich in selenium and iodine, Dory helps maintain the proper functioning of the thyroid. It also lowers your risk of infection and boosts the immune system.
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