Sea Bass - The Super Food of the Seas
Sea bass is low in saturated fat and provides large amounts of healthy Omega-3 fats. It contains significant amounts of protein, vitamin A, niacin, folate, calcium, magnesium, phosphorus and other nutrients. The good fats in sea bass will improve your health and reduce your cholesterol. People who consume this fish regularly have fewer chronic diseases than those who don't.
Sea Bass Nutritional Benefits
At 125 calories per 100 grams, sea bass contributes to your nutrient intake without causing weight gain. It's an excellent addition to your diet, offering essential fats and antioxidants that promote good health. Each serving (100 grams) provides 24 grams of protein and 3 grams of fat as well as high amounts of potassium, selenium, and magnesium.
Sea bass contains Omega-3 and Omega-6 fatty acids, which lower your risk of cardiovascular disease and keep your cholesterol in check. Due to its high content of vitamin B12, this fish regulates hormone levels and supports brain function. Most of its calories come from protein. If you're on a low carb, high-protein diet, consume sea bass at least twice a week.
Health Benefits of Sea Bass
Touted as one of the healthiest and most nutritious types of fish, sea bass is loaded with quality protein and healthy fats. From children and teens to physically active people, athletes, pregnant women, and cardiovascular patients, everyone can benefit from eating sea bass. The nutrients in this fish slow down the aging process, protect the nervous system, and decrease the risk of diabetes by as much as 50 percent.
People who eat sea bass regularly are less likely to develop asthma, heart disease, depression, and cancer. Omega-3 and Omega-6 fatty acids, the key nutrients in sea bass, inhibit the growth of cancerous cells and reduce the possibility of early death due to a heart attack. These fats also help maintain healthy nerve tissues and support weight loss.
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