Black Currant - The Number #1 Fruit
Also known as Ribes nigrum or the cassis berry, black currant is a plant with numerous health benefits. Its healing properties are similar to those of bilberry and blueberry. This small shrub grows in North America, Europe, and New Zealand. It has beneficial effects on the eyes, brain, lungs, and digestive system.
Black currants don't just take delicious, but also provide essential nutrients and antioxidants. These small fruits have high levels of vitamins C and anthocyanins as well as dietary fiber, potassium, manganese, and copper. Loaded with antioxidants, black currants slow the aging process and fight free radical damage. They also help prevent cancer and remove toxins from your body.
These small fruits are rich in vitamin A, beta-carotene, pantothenic acid, thiamin, pyridoxine, iron, phosphorus and other nutrients. 100 grams of black currants provide more than 300 percent of the recommended daily allowance of vitamin C. They also contain gamma-linolenic acid, an essential fatty acid with powerful anti-inflammatory properties.
Black Currant Health Benefits
Black currant is used as a natural cure for premenstrual syndrome, menopausal symptoms, arthritis, Alzheimer's disease, coughs, flu, cold, high cholesterol, and glaucoma. This fruit has strong diuretic effects and helps reduce water retention in the body. It is also used for treating edema, sore throat, atopic dermatitis, fever, and high blood pressure.
The health benefits of black currant are quite remarkable. This superfruit is a good diuretic, anti-stringent, hypotensive, sudorific, pectoral, and anti-rheumatic. When consumed regularly, it boosts immunity, cleans the blood of toxins, and improves circulation. People who eat this fruit a few times a week are less likely to develop blood clots and cardiac insufficiency.
Most health stores offer black currant tea, creams, syrup, and natural currant juice. The fruit can also be consumed raw, added to desserts, or served with exotic dishes.