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Nutrition - Linseeds

    • Moderator
    • 445 posts
    April 6, 2014 4:22:43 PM PDT

     

    Health Benefits of Linseeds, the Low Carb Whole Grain

     

    Linseeds or flaxseeds are the best natural sources of essential fatty acids. Touted as nutritional powerhouses, these tiny seeds contain high amounts of antioxidants, fiber, protein, omega-3 fats, vitamins, and minerals. They are low in carbs and high in quality protein and fats, making them suitable for people who limit their intake of sugars. Their high fiber content is beneficial for the digestive system as well as for cardiovascular health.

     

    Linseed Nutrition Facts

     

    In ancient times, Egyptians used linseeds as both food and medicine. These nutrient-packed seeds contain heart-healthy unsaturated fats, B vitamins, copper, manganese, magnesium, phosphorus, calcium, and iron. They provide 534 calories, 18 grams of protein, 29 grams of carbs, 27 grams of fiber, and 42 grams of fat per 100 grams. Linseeds are low in cholesterol and sodium, and contain a high amount of dietary fiber. Rich in essential fats, they are perfect for vegetarian and vegan diets.

     

    Linseeds contain twice as much omega-3s as fish oil. These superfoods are high in phytochemicals and have strong antioxidant effects. Research shows that flaxseeds help balance female hormones, prevent breast cancer, and reduce diabetes risk. It's important to mention that these seeds need to be ground to make the nutrients available.

     

    What Are the Benefits of Linseed?

     

    Researchers have found that linseeds are significantly higher in polyphenol antioxidants than olives and blueberries. Rich in alpha-linolenic acid and other phytochemicals, they support cardiovascular health, reduce inflammation, and lower blood cholesterol.

     

    When consumed regularly, linseeds may reduce the risk of lung disease and cancer of the colon, breast, and prostate. They also aid in weight loss due to their mucilage (gum) content. These seeds are commonly used to relieve constipation and improve digestion. They can be added to protein shakes and smoothes, mixed with whole grains or yogurt, and sprinkled over salads. Linseeds are ideal for low-carb and ketogenic diets.