Pineapple Has Anti-Inflammatory and Digestive Benefits
With its golden orange skin and tropical flavor, pineapple is considered the king of fruit. It's low in calories, fat, and sodium, and has an exceptionally sweet taste. People from all over the world eat pineapple for dessert. Due to its high fiber content, this fruit keeps them full and improves digestion. Pineapple has only 50 calories per 100 grams, making it ideal for weight loss diets.
Pineapple Nutrition Facts
Pineapple is one of the world's most delicious fruits. In addition to its great taste, it has high nutritional value. This fruit provides 13.52 grams of carbs, 0.54 grams of protein, 0.12 grams of fat, and 1.40 grams of fiber per 100 grams. It's an excellent source of vitamin A, vitamin C, vitamin E, vitamin K, thiamin, niacin, riboflavin, calcium, magnesium, and beta carotene.
This fruit contains bromelain, an enzyme that stimulates digestion, reduces inflammation, and relieves painful joints caused by arthritis. Packed with beta carotene and vitamin A, pineapple improves vision and prevents macular degeneration. It also provides high amounts of vitamin C, which strengthens the immune system and increases collagen synthesis.
The Unique Health Benefits of Pineapple
Pineapple is the best natural source of bromelain. This enzyme aids in the treatment of gastric ulcers, reduces muscle pain, and boosts immunity. Researchers have found that bromelain improves blood circulation and supports cardiovascular health. It also helps in treating asthma, swollen joints, wounds, burns, dermatitis, acne, rosacea, psoriasis and other inflammatory skin conditions.
Because of its low calorie content, pineapple is a favorite choice for dieters. This fruit has exceptional juiciness and contains essential nutrients. It's ideal for those who want to enjoy a healthy dessert. Pineapple can be consumed raw or added to homemade sweets and drinks. You can add pineapple to your fruit salads, combine it with shrimps and olive oil, serve it with chicken dishes, or use it as a natural sweetener.
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